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Testimonials

Christi W

I had been to a PT who couldn’t help me and seen a doctor who said I may never run again due to my multiple abdominal and pelvic floor issues. And then I met Laura! Thanks to working with her I’ve been out adventure paddle boarding with my kids; I can hike and speed walk 4 miles; I got back on my tandem bike with my husband: I’ve swam 1725 yards without a migraine afterwards. Thanks to Laura I’m daring to dream about competing in another triathlon next summer. I’ve lost 10 pounds, am back regularly at the gym, and I have my life back. I’m even able to be a bedside nurse again which I didn’t think would be physically possible!

Brittany C

Laura saved me from surgery! I’m a running momma of two, but after baby #2 was born, some pelvic floor issues crept up. I was prescribed medication which only amplified the issues and then was told physical therapy only had a 50/50 shot of working. The best/easiest course of action, I was advised, would be to have a hysterectomy and bladder tack.  A friend urged me to seek another opinion and recommended I contact Laura. After meeting her I had hope that I could heal conservatively. I cancelled the surgery I had planned for the following week and began working with Laura to resolve these issues. I’m thrilled to report that after just a few months, my issues are 99% resolved, and, most importantly, I didn’t have to undergo an unnecessary invasive surgery!

Sarah T

I sought out Laura’s help in April of 2022 in constant pain from a recent half marathon I had competed in. I had given it my best effort and set a personal record, but I was very discouraged with how bad I felt during the race and even a month later. My body felt extremely weak. I knew I could not continue my running dreams or even keep up with my 4 active children if I did not get help. Laura helped me not only with strengthening the core of my body, but also recovering pelvic floor strength that had been weakened from multiple pregnancies and births! It was awesome to find out I could do something about my weaknesses. I have been working with her for 4 months now, and I feel like the diligence to do her program is paying off in leaps and bounds. My body does not hurt anymore from muscle weakness, my body FEELS strong- for life and for running! There is no way I could have figured this out on my own, and I feel so grateful to have found someone whose specialities include the female athlete wanting to strengthen and heal her body.

Noelle C

I’m finding as I’m doing these exercises that they are helpful with my SUI (yay for already seeing some improvement and cuing my body into using the exercises when needed) and also are very relaxing. Killing two birds with one stone is great for a busy mama. 

We were on vacation last week and I was little frustrated with myself for some inconsistent workout days. However, I put my body to a test as we had an unanticipated tight connection in the airport. Full sprint through the airport with a full bladder…and zero leaks! 

Chelsea M

This is my first day of phase 2, and wow! I can literally breathe better and just feel so much looser in my posture! You’re pretty amazing at what you do I have to say! Phase one was great, but just after the first day of phase 2 I feel so much better! The areas I am working/stretching, and these particular exercises are everything I never knew I needed! 

Weatherlee R

I just finished the program and wanted to say thank you again! I absolutely loved it. The workouts made such a huge impact on my body. I feel like your program kicked my butt in the best way. I have seen such a huge improvement in my pelvic floor! Bowel movements are much easier now. I don’t have any problems peeing when I sneeze. I can tell a huge difference in my posture and breathing as well. I have learned so much about my body and the anatomy of the core and pelvic floor. I am so grateful.